This Is the Silver Bullet to Reducing Workplace Stress

TIME

Ever get so stressed you want to tell your boss to go take a hike? Maybe you’d be better off if you took that advice yourself.

New research finds that a half-hour walk at lunchtime promotes increased relaxation and reduced stress among office workers. “Walking… seems to have both energizing and relaxing properties in the workplace,” writes lead author Cecilie Thøgersen-Ntoumani, an associate professor in the Psychology and Speech Pathology School at Curtin University in Australia.

In an experiment with 75 university administrative staff members that asked participants for frequent, real-time feedback over the 10-week course of the study, subjects reported being more relaxed, more enthusiastic and less nervous on afternoons following the lunchtime walks they took three times a week.

“On days in which participants walked during lunchtimes, they experienced significantly greater levels of enthusiasm and relaxation at work during the afternoon compared with afternoons when they had not…

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