Why Doctors Should Start Prescribing Downward Dog

A complimentary approach.

TIME

Americans are slowly but surely embracing complementary medicine—alternative practices to go with standard treatment—according to new data from the National Center for Health Statistics (NCHS).

Two new surveys show that while the overall use of complementary health approaches has remained relatively stable over the years at 34%, certain types are rapidly gaining popularity, especially yoga. Other common complementary practices are taking dietary supplements, doing tai chi and qi gong, meditating and getting chiropractic care.

More and more children are also doing yoga, the survey finds, and they typically use it for ailments like back or neck pain, nerve conditions and anxiety. Interestingly, the majority of children didn’t just practice yoga for exercise, but for meditation and deep breathing. Other new research is showing that when kids practice mindfulness and meditation, they gain a range of health benefits from more self-control to higher math scores.

“The low cost and the ability…

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